![]() Marcus Aurelius once said “ He who lives in harmony with himself lives in harmony with the universe. Being in the present is being in harmony with everything. Not to mention it flushes your nervous system from hormones of stress and pain.ĥ) Flow isn’t a concept, it’s a lifestyle. Having single-pointed focus does wonders for your peace of mind and performance. It all starts with admitting you aren’t where you want to be, and working diligently to heal your scars.Ĥ) Flow is the most productive state of consciousness. Although athletic trainers demonstrated better health and fitness habits than the general population, they did not display ideal role model behaviors. ![]() If I hadn’t faced my dark side, I wouldn’t ever feel the light. And a lesson that isn’t passed is disservice.ģ) I am passionate about mental emotional well-being. I believe one of our primary purpose is to grow.Ģ) I love teaching. There are few things in this world I value more than personal growth. They just have different habits and they continue to upgrade their habits every day.ġ) How to install habits that last in 66 daysģ) How you can achieve your top goals in half the timeġ) I love learning. The legends, icons, and world-class leaders are not cut from a different cloth than you and I. ![]() The answer is simple: daily, seemingly insignificant acts of greatness turn to stunning results over time. I got obsessed with finding out what the most incredible and impactful performers did different than everyone else. How did they get to where they are? Why do they dominate their competition and make it look so easy? Why aren't there more of these legends? I always wanted to know why people like Messi, Kobe, and Tony Robbins were so amazing despite coming from very difficult childhoods. ![]()
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